Taoist Yoga Closing Chi Body Massage (Chikung/Chigong)
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Master Pan Shaozu (alias Xuantong zi), born 1923, from Gansu Province, China,is deeply versed in Taoist and Buddhist health preserving disciplines, as well as various martial practices. Apparently, at nearly 90 years of age he can still competently swing a heavy broadsword! Even if you do not believe in chi, this is a great way to close any exercise or meditation routine – martial arts, chikung/qigong, yoga, etc. It gets the blood circulating all around the body and gradually brings the various organs to a state whereby they are functioning ‘normally’ again. Notice he spends a lot of time on the area where the back of the head meets the neck. The acupressure points at this location can be massaged to counter depression. For a more rigourous massage, closed fists can be used while keeping the wrists loose, instead of the open palms. More pressure can be applied as desired, also, but be careful on the areas with fragile or smaller bones.
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If you see Sun you do not need in scientific confirmations of its existance. If you feel Chi smtimes and especially SEE chi in samadhi (extrasensoric state of consciousness) – do you need confirmations. Anscient science in Western countries and Eastern traditional science were NOT similar to modern “science”
With respect…
Recent scientific researcher, having 30 years Yoga practice
Have you smth like this video? In the middle of this one hand work — flourish of arms — is aimed to OPEN chi-meridians, and not to close them
“If you feel Chi smtimes and especially SEE chi in samadhi (extrasensoric state of consciousness)” – I am open-minded about this possibility, but are you open-minded about the ability for a spiritual teacher to hypnotise people? Check out the video ‘Derren Brown 1 inch punch’ or some of the Useshiba ‘empty force’ videos where he throws people around without touching them; using the ‘mystical energy’ you report you have witnessed
Thanks for the info, but I think I’ll go with Master Pan Shaozu and my own accomplished teachers on the practicality of these exercises as ‘closing’ techniques.
I meant ‘Ueshiba’ – I made a typo above.
I dont know much about whether this is good chikung or not, but the music with this video is just amazing. I have never heard the Heart Sutra like this before.
This isn’t qigong really; it’s just a self-massage routine. It seems so simple, but we rarely pay attention to our complete body in the way the guy in the video does. The heart sutra is not the best choice of music for the content really; seeing as the demonstrator is doing a more Taoist routine, but I love the track so much I thought I’d stick it on. I’ve got another version with a man and a woman singing together, but it’s not as ‘heavenly’ sounding.
Waw… this would definitely sale in a care home for elderly. But I don’t see why a young & energetic person would bother standing still & toying around with those “soft ” movements thinking – “Wooh, wooh, dudes! Check me out, I’m getting fucking fit man – Care homes rock” LOL. seriously though, do Baduan Jin still he, he.
Haha, indeed, but do not be ignorant of the fact that he is hitting all the acupressure points. There is also an analytical side to it, as well as a general tension-busting aspect – detecting built up tension and encouraging it to be released. As I said in the video notes you can hit yourself harder, and with closed fists. Since when is massage only for ‘oldies’? Professional athletes get massages all the time; this guy’s just being self-sufficient and using knowledge of the meridians.
Its okay to respond to video posts, but it definitely not okay to use obsenities. shows lack of command of the English language. which if you are deficient in maybe you should not post
actaully if I was in my 90’s and had tension in my body then I think that I would have a real problem. What the guy is doing is unblocking the channels which probably dont function too well at that age. Watch this site, will post my results in a few years to see if this stuff really works. Thats of course assumes that posters here are around then
he’s massaging his head for hair to grow.. ^^
hehehe..
Hi Being a newbie to gigong and working off a store bought corse I over did something and was generateing too much Chi (heat) after the work out and had just spotted this video a few days before went with to see if it would work and I had perfect closure so a big thank you to the man.
someone said. “Real kung fu isnt pretty” but they didnt say it in english, Its pretty cool though, I feel great n relaxed, more clean emotionally, and happy, thank you.
It’s often the more simple and less attractive practices that hold the most value – so people overlook them – I don’t think anyone can deny the increased feeling of wellbeing one experiences after copying this guys actions…
i have to start to do this massage now then
lol
Muito bom!!!!
absolutely splendid. Thank you. I’ve notice that several teachers hit harder and for an older crowd this gentle approach under the auspicious gaze of this wise man is endearing
Look within, then look again.
Look until you see the Sight.
If you say you see Nothing,
I say you’re bang on right.
You see the True Location,
The place where all are One.
You see the Void that spins the world,
Suspends the stars, and shines the sun.
Here you see what wasn’t born,
Nor lives, nor breathes, nor dies.
Stay with this One Awareness.
See how
thank you shifu xuantong zi for these daoist massage methods
*bow*
Combing ? What hair … old dude is bald. Less magic and more training magic wannabes.
Lol. What magic? Massage is good for the body, is it not? Gets blood circulating well, etc.
any idea about the music in first part?
I’m impressed considering he was born in 1923
thanks dude
it’s the Heart Sutra in the first part (not very Taoist, I know).
thanks for posting this video