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Massage is a common practice used by everyday people as a means to relax and unwind after a tense week at work or a tiring holiday. Since ancient times, spiritual and natural healers have used massage therapy techniques to cure illnesses and heal injuries to the body or mind. Many of the most successful techniques have survived the ravages of time – passed on from generation to generation and refined by gifted therapists – to exist today.

Overview

The best thing about massage is that you don’t need a medical degree or a background in medicine or physiology-related education in order to learn and practice massage. It also does not require years of training to become a good massage therapist – only lost of practical experience to get really good at it. The training itself is very simple and very practice-based, and students have a variety of options when it comes to deciding which type or types of massage therapy they wish to learn and practice. The following are some of the types of massage therapy which are most popular and in-demand these days. Many massage therapy schools in Canada and the US (and all over the world) conduct regular training sessions on many of these types of therapy as part of comprehensive training courses and campus based programs.

The following are four of the several popular types of massage therapy taught most frequently at modern massage schools which offer complete massage therapy programs.

Swedish massage:

This is the most common type of massage used in most western countries, especially Canada and the US. Massage lotion and oil are usually used to decrease friction on the surface and therapists use their hands for long smooth strokes (in a kneading motion), tapping and circular patterns with pressure applied to muscles just below the skin (there are five basic strokes used). This type of massage is considered beneficial for reducing pain and joint stiffness, and improving blood circulation and helps patients with osteoarthritis.

Thai Massage

Thai massage is based in yoga and originated from the far-east and India (originally).The objective of this type of massage is to align the energies of the human body (eastern spiritual concepts are used). This involves stretching and compressing muscles and putting pressure on specific points (nerve-pressure points) of the body. It improves flexibility and range of motion while refreshing and energizing the body – it is therefore preferred by performers and sportsmen and women.

Shiatsu Massage (Japanese)

Shiatsu literally means ‘figure pressure’ and is based on the same concepts as acupuncture. It uses eastern concepts of the balance and flow of body energy. Pressure is applied by the thumbs, fingers and palms of the hand to ‘energy meridians’ – the same points of the body as with acupuncture. Variations of this type of therapy include foot-shiatsu (a famous method of foot massage) as well as rolling, brushing, vibrating and hand-grasping areas of the body as well as stretching.

Aromatherapy (based on Swedish/ Indian massage)

Aromatherapy is basically massage therapy with the use of scented essential oils to provide stimulation through the sense of smell – along with touch – during a therapy session. The human sense of smell is connected to the part of brain (limbic system) that can regulate the heart, blood pressure, stress factors, breathing, memory, digestion and the immune system. The human skin absorbs these healing essential oils while the scent and the massage motion regulated the condition – through the brain – according to whichever objective is to be accomplished. Some oil used to regulate condition; Calming oils; chamomile, lavender, geranium. For mood uplifting; ylang ylang, clary sage, rose, neroli. For energizing the body and cleansing; rosemary, and for decongesting; eucalyptus, pine and tea tree.

References:

Wikipedia – extensive reading
altmedicine[dot]about[dot]com/od/massage/a/massage_types.htm

Resource Area:

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2009 – All rights reserved by Media Positive Communications, Inc.

Note: Publishers are free to use this article on an ezine or website provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

Frank Johnson is a staff writer for SchoolsGalore.com. Find top massage therapy schools, online colleges, universities and online schools at SchoolsGalore.com, your resource for higher education.

Shiatsu Massage Therapy

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Of all body work techniques Shiatsu is commonly known to the western world as acupressure. Which is not completely accurate because acupressure involves using needle pressure. However there are no needles used in Shiatsu, instead you use the thumbs, heels of the hands, elbows, knees and even feet. Shiatsu is usually done on a mat on the floor and the client is always clothed. Different points along the body are compressed, working along the median of the body and the person’s Ki, also known as energy points. Often times a lot of the work is done on the soles of the feet and other acupressure points along the body that as a result stimulate different healing sensation. Always be aware of your own body when you are working on someone. Make sure that you are centered and you are not over reaching and that you are coming from a place in your lower abdomen. At all times during the massage you should maintain contact with the subject with one of your hands, which is called the mother hand. The are many benefits of the Shiatsu massage especially when we dealing with the fatigue, pain of the lower back, headaches , tension in the shoulders, anxiety and various other physical conditions. These benefits include increased circulation, more relaxation, easing tension and discomfort in the body. Bringing blood to the area helps release tension and ease knots. Other benefits are increased flexibility and range of motion and getting more in tune with ones body. Some people claim to have decreased their blood pressure from massage.

Next, get more shiatsu massage therapy information and other FREE tips at our shiatsu blog: www.shiatsumassagetherapy.info

Realize your professional dreams as an expert massage practitioner when you complete your healing arts training at the Academy of Massage Therapy. Situated in Hackensack, New Jersey, the Academy of Massage Therapy is Accredited by the Commission on Massage Therapy Accreditation (COMTA), and is an important educational resource to all those seeking comprehensive training to become a certified massage therapist or certified clinical massage therapist.

The 1,149-hour clinical massage therapy program at the Academy of Massage Therapy can be completed in just 12 months. Students enrolled in this in-depth course of study receive hands-on training in a vast assortment of natural health sciences and massage modalities; including anatomy and physiology, kinesiology, CPR and first aid, pathology, neurology, deep tissue massage, sports massage, hydrotherapy, medical massage, Swedish massage, chair massage, prenatal massage, foot reflexology, and even Traditional Chinese medicine (TCM), among many other studies.

In less than nine months, students can complete the 614-hour massage therapy program at the Academy of Massage Therapy. In addition to anatomy and physiology, students participating in the massage therapy course acquire practical training in deep tissue massage, Swedish massage, sports massage, chair massage, hydrotherapy, prenatal massage, and much more.

Some of the various educational electives and continuing education programs that the Academy of Massage Therapy offers its students include instruction in Anma (Japanese deep tissue massage), foot reflexology, hot stone massage, raindrop technique, manual lymph drainage (MLD), Reiki, Shiatsu, Thai massage, and Trigger Point Therapy, among others.

As part of its strong commitment to students and alumni, the Academy of Massage Therapy provides essential career assistance services and participates in a number of financial aid programs. Now is the time to put your healing hands to work for you and achieve the profession for which you are destined — learn more about the Academy of Massage Therapy.

Featured School the Week: Academy of Massage Therapy

Copyright 2008

The CollegeBound Network

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant for SpaBeautySchools.com -part of The CollegeBound Network, an interactive media company that specializes in recruitment lead generation solutions for colleges, universities, and career schools.

Northern Arizona Massage Therapy Institute, better known as NAMTI, is one of the leading educational institutes in massage. As a school for extensive massage and bodywork trainiing, NAMT boasts accreditations and endorsements from numerous state, national and international organizations like the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the American Massage Therapy Association (AMTA), among others. According to Jeff McGrath, Director of NAMTI, accreditation from these massage and bodywork organizations is critical to the school’s success. “It ensures our graduates have the specialized set of skills that inherent them as a therapist. It’s quality control, ensuring high quality certified instructors, and the student’s ability to get the most out of the program. It differentiates [our graduates] from other practitioners.”

Located in Northern Arizona, NAMTI provides extensive massage and bodywork training to students seeking unique careers in the healing arts. For example, one of the many career-training programs is NAMTI’s 840-hour Massage Practitioner Program,* which is all-inclusive when it comes to massage diversity. In this particular program, students gain fundamentals in anatomy, physiology, kinesiology and pathology, in addition to hands-on training in Swedish massage, deep tissue techniques, reflexology, hydrotherapy and SoulStones (hot stones), Shiatsu, Tuina, Myofascial techniques, craniosacral therapy, ProprioSomatic Therapy (similar to Trigger Point therapy), traditional Thai massage, Tai Chi, Qigong, and more. Completion of this comprehensive course gives graduates eligibility for National Certification and State licensure. (Individual State licensing requirements may vary.) “(Students) receive quality vocational training to do this legally, but (the program) is also a transformational and growth opportunity for personal growth, personal health and wellbeing, in conjunction with training,” remarked McGrath.

If you are interested in pursuing Asian bodywork as a career, then NAMTI offers its 500-hour Advanced Asian Bodywork Certification program, which permits graduates to earn Practitioner Level Certification through the American Organization for Body Therapies of Asia (AOBTA); in addition to National Certification. This in-depth massage course involves education and training in anatomy and physiology, with an emphasis on TCM (Traditional Chinese Medicine); including bodywork instruction in Shiatsu (Namakoshi style), traditional Thai massage, Tuina (Chinese medical massage), Tai Chi and Qigong, among other essential business studies.

If you like foot massage, NAMTI has the right program for you as well. The 200-hour Professional Reflexology Certification program at NAMTI offers students practical training and academics in the foundations of reflexology, practice and documentation (i.e., research project and 40 documented sessions), and case studies, among other subject matter. Successful completion of this program allows graduates to take the ARCB (American Reflexology Certification Board) exam.

Consider continuing education at either one of NAMTI’s campus locations in Sedona or Prescott. In addition to foundational continuing education courses in anatomy, physiology, or pathology, both students and professional massage therapists have several alternative educational options from which to choose, including supplementary training in energetic medicine, ProprioSomatic Therapy, Shiatsu, and TCM Theory, among many others. NAMTI further supports its students and graduates with online courses in anatomy, physiology and kinesiology.

If you are pining for travel, NAMTI invites its students to travel abroad to Thailand to gain an even more enriching healing arts environment. Students opting to tour to Thailand with NAMTI not only get to experience the unique sites and sounds of this ancient land, but will acquire skills from Thai massage and Thai masters from the area! Currently, plans are in development for student travel to China, as well.

In addition to Veterans Education Benefits, NAMTI participates in a variety of financial aid programs and offers a job placement program to its graduates. If you’ve never been excited about a career in massage, then now is the time to get motivated and aggressively pursue your massage therapy education through NAMTI. “You’re not going to find another program in the country that gives you this much high-quality attention. Such a comprehensive blend of all these leading massage modalities demonstrates that NAMTI is one step ahead of the curve, and that will define the future of the successful therapist.”

*Upcoming 840-hour program starts in January, 2008 in both Prescott and Sedona campus locations.

Featured School the Week: NAMTI-Northern Arizona Massage Therapy Institute

(c)Copyright 2007

The CollegeBound Network

All Rights Reserved

Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant for SpaBeautySchools.com, part of The CollegeBound Network, an interactive media company that specializes in recruitment lead generation solutions for colleges, universities, and career schools

Learn About Massage Therapy

What should you know about massage therapy? Well apart from it being able to help relieve sore muscles, a few others things like what are the different types, what are the risks, if there are any side effects and whether or not it should substitute conventional medicine.

For starters, there are more than 10 types being used to date. Some examples of these include reflexology, shiatsu, back massage, Thai, hot stone, deep tissue, aromatherapy and Swedish.

There are only a few serious risks with regards to massage therapy and this can be avoided if you take the proper precautions. The best thing to do will be to consult with your doctor to see if it is safe for you to see a masseuse.

Patients who have the following conditions should not undergo massage therapy. These include deep vein thrombosis that happens to be a blood clot in a deep vein, usually in the legs, a bleeding disorder or taking blood-thinning drugs such as warfarin, damaged blood vessels and weakened bones from osteoporosis, a recent fracture, or cancer.

You also should get a massage if you have a fever, have an open injury, been diagnosed with a tumor, have damaged nerves, have an infection or acute inflammation.  Certain conditions could also be dangerous if you decide to have a massage. These include pregnancy, cancer, fragile skin, heart problems, dermatomyositis and a history of physical abuse.

There are certain side effects associated with massage therapy. These include temporary pain or discomfort, bruising, swelling and sensitivity or allergy to massage oils.

Massage therapy should not be used a substitute for regular medical care. If your doctor tells you that you can see a specialist, do some research about the person.

You should check on their credentials or licenses, years of experience and training.  If you need massage therapy to help cure medical condition, find out beforehand if they have specialized training in this field.

It wouldn’t hurt to also ask if they use other CAM practices aside from massage therapy to help their patients. Some examples of these include the use of herbs and requiring the patient to go on a special diet.

If everything checks out, then this is the time you find out how many treatments will be needed, the cost and if this will be covered by your insurance. In most cases, this will not be honored. Some people may even ask for a free ten minute test to see how well they perform.

Part of the criteria should include giving you privacy when you change, he or she covers your body for modesty and warmth, inquires before beginning the session what part of the body you want worked on, asks for feedback as to how they are doing and accommodates requests for less or more intense pressure.

The best part about massage therapy is that it can provide relief without the need to ingest pain killing drugs and knowing some facts about it is good so you know what you are getting yourself into once you visit the place. You can read more about this by doing some research which isn’t bad even if you just go for a session to relieve some stress or pain and not have to visit because of a medical condition.

Best Types of Massage Therapy

Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of massage therapy around.


1. First is Swedish massage therapy. This happens to be the most common type to find in the US because it is very gentle and relaxing. Here, the masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil.


2. Next is aromatherapy and the reason why it is called such is because one or more scented plant oils are used during the session. You will just have to select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component.


3. There is also hot stone massage. Here, heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy centers in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension.


4. Then there is deep tissue massage. This type is designed to target the deeper layers of muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle.


The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two.


5. Shiatsu is a Japanese form of massage therapy. Here, the masseuse will use localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards.


6. Thai massage is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don’t do anything except go with the flow.


7. For women that are expecting, they can opt for pregnancy massage. It is designed to relieve stress, decrease swelling, relieve aches and pins as well as reduce anxiety and depression.


8. Reflexology is also known as foot massage because it involves applying pressure to certain points on the foot. Those who practice this believe that the foot corresponds to certain organs and systems so if you are able to work on that, you have also done it in the whole body.


9. Then there is sports massage that is designed for people involved in sports activities. This type is designed not only for professional athletes since it helps prevent and treat physical injuries.


10. Lastly is back massage which usually lasts 30 minutes. Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back caused by lifting heavy objects or driving for long periods of time.


Of course there are other kinds of massage therapy aside from the top ten most popular ones mentioned. Given that these are the only ones available in spas, perhaps you should just stick with the best sellers.

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Relaxing Massage Therapy Overview Online

Massage therapy modalities are as diverse in nature as leaves on a tree; and subsequently, quite effective in helping to naturally heal common and chronic health conditions. In this article, we are going to discuss some of the more common massage therapy modalities, specific strokes and general health benefits.

One of the widely used types of massage therapy is Swedish massage. Most massage therapists have learned and practice this particular form of bodywork; and utilize four types of touch therapy: Effleurage, Friction, Petrisage and Tapotement. These deep tissue motions are known to relax body tissues, increase blood circulation, and alleviate stress.

Another emerging massage therapy is reflexology. Reflexology is a foot massage therapy based on the theory of meridian therapy; whereby parts of the foot sole are believed to be interrelated to various body systems. Pressure is applied to specific points to the sole to help in healing, and in relieving stress. In addition to foot reflexology, there are a number of practitioners that practice hand, ear and body reflexology as well.

Some popular Eastern massage therapy methods include Thai massage, Acupressure/Shiatsu, and Tuina. Thai massage therapy is a bodywork modality that is based on the Yin and Yang principle of restoring energy balance to the body, and is administered through muscle stretching motions. Acupressure (also referred to as Shiatsu) is a distinct massage therapy that facilitates finger pressure to particular energy channels (meridians) along the body. This massage method is similar to acupuncture without the needles, and is believed to restore harmony to the chi (energy flow) to the body; which, in turn restores health and vitality. Tuina massage therapy is commonly taught in many Oriental medicine programs and is referred to as “Chinese medical massage.” In Tuina, various touch methods are used to balance Qi (chi) and the internal organs and body systems.

Myofascial release is a massage therapy that mixes stretches and massage to the fibrous bands of connective tissue (fascia). Gently kneading and softly stretching the fascia, myofascial release lengthens, softens and realigns the fascia; treating an array of health conditions including fibromyalgia, chronic fatigue syndrome, sprains, rheumatoid arthritis, among others.

Finally, lymphatic drainage massage therapy is specifically used to reduce edema (swelling of the tissues due to water retention). Facilitating gentle massage along the body’s lymphatic system, lymphatic drainage (also known as manual lymphatic drainage, MLD) is helpful in stimulating the immune system and improving circulation. This particular massage technique is beneficial to patients who suffer from chronic disease like congestive heart failure and cancer.

Stay tuned for Massage Therapy Overview – Part II of this series of articles.

If you (or someone you know) are interested in finding massage therapy programs, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore massage therapy near you.

Massage Therapy Overview – Part I

© Copyright 2007

The CollegeBound Network

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd – Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com – Educational Resources for Massage Therapy, Massage Schools, and other Healing Arts.

What should you know about massage therapy? Well apart from it being able to help relieve sore muscles, a few others things like what are the different types, what are the risks, if there are any side effects and whether or not it should substitute conventional medicine.


For starters, there are more than 10 types being used to date. Some examples of these include reflexology, shiatsu, back massage, Thai, hot stone, deep tissue, aromatherapy and Swedish.


There are only a few serious risks with regards to massage therapy and this can be avoided if you take the proper precautions. The best thing to do will be to consult with your doctor to see if it is safe for you to see a masseuse.


Patients who have the following conditions should not undergo massage therapy. These include deep vein thrombosis that happens to be a blood clot in a deep vein, usually in the legs, a bleeding disorder or taking blood-thinning drugs such as warfarin, damaged blood vessels and weakened bones from osteoporosis, a recent fracture, or cancer.


You also should get a massage if you have a fever, have an open injury, been diagnosed with a tumor, have damaged nerves, have an infection or acute inflammation. Certain conditions could also be dangerous if you decide to have a massage. These include pregnancy, cancer, fragile skin, heart problems, dermatomyositis and a history of physical abuse.


There are certain side effects associated with massage therapy. These include temporary pain or discomfort, bruising, swelling and sensitivity or allergy to massage oils.


Massage therapy should not be used a substitute for regular medical care. If your doctor tells you that you can see a specialist, do some research about the person.


You should check on their credentials or licenses, years of experience and training. If you need massage therapy to help cure medical condition, find out beforehand if they have specialized training in this field.


It wouldn’t hurt to also ask if they use other CAM practices aside from massage therapy to help their patients. Some examples of these include the use of herbs and requiring the patient to go on a special diet.


If everything checks out, then this is the time you find out how many treatments will be needed, the cost and if this will be covered by your insurance. In most cases, this will not be honored. Some people may even ask for a free ten minute test to see how well they perform.


Part of the criteria should include giving you privacy when you change, he or she covers your body for modesty and warmth, inquires before beginning the session what part of the body you want worked on, asks for feedback as to how they are doing and accommodates requests for less or more intense pressure.


The best part about massage therapy is that it can provide relief without the need to ingest pain killing drugs and knowing some facts about it is good so you know what you are getting yourself into once you visit the place.


You can read more about this by doing some research which isn’t bad even if you just go for a session to relieve some stress or pain and not have to visit because of a medical condition.

1000s of Affordable Health,Medical,Fitness and Beauty Products here -
TradePlanets.com,
EarlyPlanet.com,
WorldHealthPages.comand
WorldFitnessPages.com

Learn how to do a Japanese shiatsu massage of the sacral hole with expert massage therapy tips in this free health video clip. Expert: Richard Neil Bio: Richard Neil is a licensed, certified massage therapist and has been trained in deep tissue, Swedish, shiatsu, acupressure, reflexology, and kinesiology. Filmmaker: Nili Nathan

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Learn how to massage the pressure points using Japanese shiatsu massage to relieve stress and tension with expert massage therapy tips in this free health video clip. Expert: Richard Neil Bio: Richard Neil is a licensed, certified massage therapist and has been trained in deep tissue, Swedish, shiatsu, acupressure, reflexology, and kinesiology. Filmmaker: Nili Nathan

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Reflexology : Reflexology Pressure Points

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Reflexology pressure points in the feet coordinate with other parts of the body, and proper massage of these pressure points can alleviate pain or discomfort in the coordinating areas. Discover reflexology pressure points with tips from a certified reflexology practitioner in this free video on alternative medicine. Expert: Darya mcnolty Contact: www.pyramidvt.com Bio: Darya mcnolty is a certified reflexology practitioner with a loyal and growing client list at the Pyramid Wellness Center in Rutland, Vt. Filmmaker: Rich Alcott

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Learn how to do a Japanese shiatsu massage of the buttocks to relieve stress and tension with expert massage therapy tips in this free health video clip. Expert: Richard Neil Bio: Richard Neil is a licensed, certified massage therapist and has been trained in deep tissue, Swedish, shiatsu, acupressure, reflexology, and kinesiology. Filmmaker: Nili Nathan

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Reflexology : Reflexology Techniques

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Reflexology techniques include double kneading with the thumbs, deep seeking with the thumbnails and following the meridians with a downward motion. Practice reflexology techniques with tips from a certified reflexology practitioner in this free video on alternative medicine. Expert: Darya mcnolty Contact: www.pyramidvt.com Bio: Darya mcnolty is a certified reflexology practitioner with a loyal and growing client list at the Pyramid Wellness Center in Rutland, Vt. Filmmaker: Rich Alcott

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Obtaining the appropriate Shiatsu Massagers can at times be hard but when you look for sufficient it is possible to effortlessly discover some solutions that can assist you as well as your physique. Regardless of whether you’ve foot discomfort, leg discomfort or back again agony our Massagers can assist you in every single feasible way. Appear all over and make a educated selection you might recognize that it is absolutely the method to go for you personally as well as your aching entire body.

Learn how to do a Japanese shiatsu massage of the eyebrows to relieve stress and tension with expert massage therapy tips in this free health video clip. Expert: Richard Neil Bio: Richard Neil is a licensed, certified massage therapist and has been trained in deep tissue, Swedish, shiatsu, acupressure, reflexology, and kinesiology. Filmmaker: Nili Nathan

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Learn how to do a spinal Japanese shiatsu massage with expert massage therapy tips in this free health video clip. Expert: Richard Neil Bio: Richard Neil is a licensed, certified massage therapist and has been trained in deep tissue, Swedish, shiatsu, acupressure, reflexology, and kinesiology. Filmmaker: Nili Nathan

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