It has been found that reflexology massages can help to reduce your stress and anxiety.  We seem to take so little time for us to decompress.  We are under constant pressure that builds up in the body and needs to be released.  Do you know that a reflexology foot massage can relieve headaches?  It is also good to relieve back pain and help to reduce stress while inducing relaxation.  Did you know that the best massage chair recliners have effective foot reflexology massages?

Reflexology is about applying pressure in the feet and hands to relieve pressure in other parts of the body.  This technique has been known from many early peoples and was practiced as part of healing.  With the rise of science, these reflexology techniques have been more thoroughly tested and each specific healing area has been identified.  Foot reflexology is known to reduce back pain and even headaches by applying gentle pressure in particular reflexology areas on your feet.

Dr. Fitzgerald went on to map out these zones and created the first modern reflexology charts.  A foot massage uses certain strokes to relax the feet and the individual.  However, foot reflexology helps to increase the health and well being of the entire body.  As foot reflexology is applied, healing of other parts of the body began.  Sometimes, the healing was spontaneous, but more often, the healing takes periodic treatments to sustain.

Reflexology helps to reverse the process started by the nervous system.  When we are under pressure, most of the time it is mental.  We think this is the end of the world and then our body gets nervous and worked up, but our body does not physically have to do anything.  Stress from physical harm is the reaction that gets the body all worked up.  This stress helps the body prepare for physical action.  Mental stress is like a false alarm for the body to prepare for a fight.  This stress works the body up and foot reflexology on the other hand works the body back down.

Now with the advance of technology, effective reflexology massages are being integrated into the premier massage chair brands.  Companies like Panasonic, Omega among others have developed technology providing foot reflexology massage.  The Panasonic EP30004 Real Pro Ultra Massage Chair or the Omega Montage Premier massage chair both incorporate foot reflexology massage.  These massage chair recliners can provide daily relief of built up tension and anxiety.

Foot Reflexology massage has a lot of potential benefits, however, one important finding is that the benefits were a result of continuous applications.  In other words, getting a foot reflexology massage once a year will not have much sustained effect.  The reason for this is that stress is continuous.  Therefore, stress relief must be applied on a continuous basis to counteract the build up of stress.

A massage chair recliner is a perfect method to receive these health benefits on a continuous basis in the comfort and privacy of your home.  Not only does a reflexology foot massage feel great, but it also helps to reduce stress and anxiety from the build up of stress.  Many causes of back pain and discomfort are related to the posture and your feet.  Relieving the tension from your feet also helps to improve posture and minimize back pain.  Check out a shiatsu massage chair as a way to get continuous foot reflexology treatments to improve your overall health and well being.

Reflexology reduces physical, emotional and psychological stress and tension. This reduction of stress and tension results in a greater degree of relaxation in the body and a consequent revitalization and rejuvenation of the functioning of the body.

Reflexology also increases the body’s awareness of itself. The combination of therapeutic relaxation and increased awareness facilitate movement toward optimal healthy functioning. In this sense reflexology is healing.

ART means that the application of reflexology is most beneficial when the practitioner is bringing their intuitive senses into play with their practice of reflexology. Everyone who uses the techniques of reflexology will find that the results are beneficial. However, the practitioner that develops awareness of their intuitive senses and applies reflexology in accordance with their intuitive senses will have more effective results.

The basic techniques used in the practice of reflexology are very simple and easy to learn. As in many other activities it takes some practice of the techniques to become familiar with them. In this process of practising the techniques it is inevitable that some of the benefits of reflexology will be discovered. The most common benefit to be discovered is how profoundly relaxing reflexology is for most (not all) people that it is applied to. Even for relatively healthy people in our hectic western society, the feeling of profound relaxation is a blissfully pleasant experience that is deeply appreciated.

Beyond these pleasurable feelings of relaxation, recipients of reflexology often report a wide range of other benefits, such as: feeling more centred, feeling more solidly connected to the ground and paradoxically feeling like walking on air, experiencing deeper sleep, relief from a wide variety of aches and pains, relief from headaches, clearing of sinus congestion, etc..

The range of potential benefits available from reflexology is very wide. It is believed that reflexology moves the body from functioning in the sympathetic nervous system modality (fight or flight) to the parasympathetic system modality (rest and repair), that reflexology improves the assimilation of nutrients to enhance the provision of nourishment for healthy functioning; that reflexology improves the circulation of the blood and lymph with consequent improved nourishment and cleansing of the cells and elimination of accumulated toxins; similarly, that reflexology strengthens the functioning of the immune system. In short, by revitalizing and rejuvenating the intricate functioning of the physical body reflexology assists the body in it’s inherent process of healing itself.

As a consequence, reflexology powerfully complements all other healing modalities. In particular it enhances the effectiveness of nutritional therapies including herbology, and, manipulative therapies such as physiotherapy and chiropractic.

When a person is experiencing extremely acute pain, such as a severe whiplash, reflexology, unique in it’s ability to relieve stress and tension through stimulation of the distant reflexes, can safely ease the pain until it is conducive to the direct stimulation of massage therapy or physiotherapy. In this way, reflexology is very beneficial for the person who is presently experiencing extreme pain and who is understandably not receptive to any direct stimulation of the injured area.

As reflexology gains wider acceptance as a therapy, it’s effectiveness for specific conditions is being researched. Recently, the American Journal of Obstetrics and Gynaecology, a prestigious medical research journal, published an evaluation of the effectiveness of reflexology for women suffering with pre-menstrual syndrome (PMS). This study, which evaluated 38 symptoms experienced by these women, reported that the symptoms were reduced by 46% during treatment, an improvement that was sustained at 41% for two months beyond the cessation of treatment. The journal concluded that reflexology should be considered an effective therapy for PMS.

Many other studies evaluating the effectiveness of reflexology for specific health conditions have been published in Denmark, England and China. In these countries, reflexology has been integrated into the national health care system – which has made it easier to get research studies conducted. The health conditions focussed on in these studies include: headaches, back pain, asthma and constipation – a wide variety of conditions for any one therapy to address. In general, the results of these studies report reflexology to be effective for 75% to 80% of recipients.

If you are looking for a convenient product for relieving tension and stress, then you need to consider an electric shiatsu foot massager.

Not only will you experience the melting away of stress and tension from your feet, your overall well-being will be tremendously enhanced as the acupressure points on your soles are stimulated as if being massaged by an expert masseuse. Of course, if you have the time and the money to have frequent appointments with a real live masseuse, you are very lucky, especially in this economy! Few things in life can compare with the soothing personal attention of that nature. But if convenience and money are an issue, then the next best thing is to have an electric shiatsu foot massager in your home where you can use it whenever you are so inclined.

“Shiatsu” is a Japanese word that simply means “finger pressure.” A shiatsu foot massager is therefore going to mimic the pressure you would feel if a masseuse were using her thumbs to stimulate the acupressure points on the soles of your feet.

The ancient Chinese developed the theories regarding energy fields and pathways within the human body upon which the practice of acupressure is based. These pathways have ending points that are the acupressure points worked on during a massage. A total of 360 acupressure points exist on the body, and 60 of those are on the soles of the feel. By stimulating the points in just the right way, blocked energy, – the source of tension and stress – is released and freed to flow in the way nature intended. This is why a shiatsu foot massage will leave you with a profound feeling of relaxation from head to toe.

When you are ready to choose an electric shiatsu foot massager, you will find a variety of styles on the market based on the range of motions and levels of intensity they offer. And most of them offer the wonderful benefit of infrared heat to make your massage experience even more soothing.

Just think how great it would be to come home at the end of a hard day of standing or walking on your feet and being able to pamper yourself with a foot massage. You may even want to have a cup of tea or a glass a wine while your shiatsu foot massager melts away all your stress and tension.

For help in choosing the right shiatsu foot massager for you, Karina Paulson invites you to visit http://hubpages.com/hub/shiatsu-foot-massagers-for-feel-good-feet.

Learn how to massage the pressure points using Japanese shiatsu massage to relieve stress and tension with expert massage therapy tips in this free health video clip. Expert: Richard Neil Bio: Richard Neil is a licensed, certified massage therapist and has been trained in deep tissue, Swedish, shiatsu, acupressure, reflexology, and kinesiology. Filmmaker: Nili Nathan

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Learn how to do a Japanese shiatsu massage of the eyebrows to relieve stress and tension with expert massage therapy tips in this free health video clip. Expert: Richard Neil Bio: Richard Neil is a licensed, certified massage therapist and has been trained in deep tissue, Swedish, shiatsu, acupressure, reflexology, and kinesiology. Filmmaker: Nili Nathan

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