An increased awareness of the benefits of massage have prompted more people to explore the Shiatsu massage chair. In the past individuals could only get the benefits of a massage by leaving their home. Now that is no longer the case.

Many people are working in environments that create stress. This stress usually results in backaches and headaches. When they work at a computer all day they also suffer from neck pain at the end of the day. Making time to get a massage cannot be accomplished on a daily basis. Yet people find that they feel better when they receive a Shiatsu massage.

For people who cannot visit a massage therapist on a frequent basis, the Shiatsu massage chair is available for them. The chair provides all of the benefits of a professional massage in one’s home while blending in perfectly with the rest of the home’s furnishings.

The Shiatsu massage chair is designed to provide deep tissue massage from head to toe. Many of the chairs have adjustable calf and foot massagers which provide the same type of massage that one is receiving on their back, neck, and spine. The chairs have adjustable controls so that a person can set the width and speed of their massage.

The remote control that accompanies the chair allows an individual to choose specific areas for massage. There are also several pre-programmed massages that are available with the touch of a button. Using the remote one controls the actions of the entire chair. It is very easy to make adjustments for the width of area to be massaged. The Shiatsu massage chair that has a built in arm massage unit provides relief to people who work at a computer all day. The massage focuses on the hands and wrists of the user. This massage provides the deep tissue massage and heat that is helpful for carpal tunnel.

When selecting a Shiatsu massage chair you want to be sure that the chair is comfortable and durable. The motors of these chairs are very important to the overall functioning of the massage units. Some of the chairs have as many as eight motors running the chair. The motors should be quiet and provide smooth uninterrupted massage and reclining features.

When choosing the Shiatsu massage chair, make sure that it is easy to keep clean.  You will find that this is the one chair in the house that will get the most use, so keeping food and liquids away from the area is a wise idea to ensure that no spills occur that can damage the machine.

Reflexology massage involves the stimulation of the feet, hands and ears. This occurs when the licensed massage therapist puts pressure onto certain areas of your feet, hands and ears. The reason for reflexology massage being specifically carried out in these parts of the body is that those parts of the body have key openings into internal and external portions of the body. These areas can greatly effect and help your body refresh itself. Reflexology can be a slightly painful process, but it is also a helpful one if carried out by licensed massage therapists.

Reflexology targets points in your feet, hands and ears that control other parts of your body.

You may feel the effects of this particular therapeutic massage not only outwardly, but inwardly as well. One way to think of the pathways of reflexology, which you will be taught about in massage school, is by zones. Each part of your feet and hands has regions that affect your body. Putting pressure on these certain points will affect your shock system and make you feel like a new person. A good massage therapist school will teach you all this and more.

Another interesting aspect of reflexology massage, is that this form of therapeutic massage can help reconnect your body with your mind. It may sound outlandish, but many times your mind is not in sync with the rest of your body. Licensed massage therapists will be able to correct this problem for you and make you feel a whole lot better.

Reconnecting your mind and body through reflexology can truly help you feel better and more put together. It is commonly known that if your body is healthy and feels better, your daily performance will be better as well.

Why is it important? Reflexology is important, for instance, because your feet control much of your body. For instance, your body’s temperature is controlled by your feet. Reflexology carried out by someone who has studied hard at a good massage therapy school targets the pressure points that keep your body functioning properly.

What reflexology massage areas are found in your feet and hands? In your toes alone there are nerves that control your brain, voice and neck. The middle of your foot is connected to your heart and lungs; toward the bottom of your foot, pressure points affect your liver and kidneys.

Your hand controls you small intestine, bladder, spleen, and the sides of your head among other areas.

How was it discovered? Reflexology found its early development in the work of William H. Fitzgerald, M. D. around the 1900s. He decided to try these tactics on his patients. Further discovery was found by Eunice D. Ingham.

Some doctors today will suggest reflexology massage and may refer you to a licensed massage therapist, while others still prefer the traditional methods. There is no harm in reflexology; it is simply a matter of opinion. Some doctors are more open to homeopathic methods than others.

Licensed massage therapists who have studied at massage therapy colleges or massage therapy schools are the ones to perform this method.

Even though it may not be the main focus in a basic massage session, there is some kind of reflexology involved in most therapeutic massage sessions. In massage schools, massage therapists spend a number of hours studying reflexology. Some licensed massage therapists will even take additional courses to improve their knowledge and expertise in reflexology.

There are also official diplomas and massage therapy degrees that can be earned by a licensed massage therapist in just the study of Reflexology alone. Massage therapy jobs can likewise be obtained in just reflexology alone or in various aspects of therapeutic massage such as sports massage, acupressure and hand massage alongside reflexology massage.

Everyone would like to feel better. Massage therapists help make that happen and reflexology is another way to enhance your body’s mental and physical wellbeing.

Most people think that one way to relieve you from stress is getting a massage therapy. This may be true to those who have already experienced it. You should really try getting a massage, who knows it may be helpful for you, especially if you are under stress most of the time.

Now let us talk about a very common type of massage therapy, this is called shiatsu. Fingers are being used to put pressure. It has been believed to care for physical and psychological problems.

Shiatsu can help out cure anxiety, arthritis, cramps, depression, headaches, nausea, pulled muscles, and stiffness. You should not worry about getting a shiatsu massage thinking that they may not be doing it the right way and it might just worsen your problem because the therapists that are doing shiatsu go through proper education. Also, they are licensed medical therapists.

What to look forward when getting a Shiatsu massage:

It is going to be about you that is why you should inform the shiatsu masseuse on where you want him or her to focus more when massaging.
Don’t be anxious when getting shiatsu massage. Just calm down.
As much as possible wear comfortable clothes so as to add up to the feeling of relaxation.

Shiatsu has a special way of putting pressure on your body. If it is your first time getting a shiatsu massage, you will determine on how hard or soft the pressure should be. You can always tell your therapist any feeling of discomfort but if pain still persists, don’t let the area be massaged and have it check by a doctor.

Almost all massages have the same precautions. Shiatsu massage is a good way to help you relax and forget some of your anxieties for a while. Don’t deprive of yourself of not having one.

Find Reflexology Certification Programs in the United States and Canada. Students interested in enrolling in reflexology certification programs learn a great deal about “sole” healing – of course, that is if you take a specific curriculum in foot reflexology. Aside from foot reflexology, reflexology certification programs teach future practitioners how to administer applied pressure to various meridian points in the ears and palms of the hands.

In reflexology certification programs, students are introduced to holistic principles of mind/body/spirit medicines, relaxation techniques, anatomy and physiology; foot, palm and ear mapping; chakra balancing, and stress management. In addition, reflexology certification programs provide hands-on training in the specific application of reflexology; including hand, finger and thumb techniques.

Students participating in reflexology certification programs learn how reflexology affects the body and its various systems. For example, by stimulating different points on the feet, hands and ears, energy flow is unblocked and helps to release toxins from the body. Subsequently, circulation is improved and balance is once again restored to the “whole person” and not just the individual parts.

Holistic courses in reflexology often require six to twelve weeks of practical studies, and result in a certificate or diploma of completion. Graduates may then apply for reflexology certification through the American Reflexology Certification Board and become nationally certified.

Upon successfully attaining reflexology certification, reflexologists use learned skills and knowledge to help clients and patients suffering from back pain, digestive problems, PMS (premenstrual syndrome), stress, fibromyalgia, and other common health conditions and ailments. Additionally, if you are already a practicing massage therapist, earning your certification in reflexology will only enhance practice skills and supplementary natural health services to patients.

If you (or someone you know) are interested in finding reflexology certification programs, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Reflexology Certification Programs

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When you come to Thailand do yourself a favor and treat yourself to a massage.

There are different types of massages to choose from. Before I explain the different types I would like to stress that anyone having muscle injuries, problems such as thrombosis, varicose veins, arteriosclerosis, skin disease, heart conditions, cancer, wounds, cuts, ulcers, diabetes or arthritis should consult with their physician first before getting a massage. Once you get the physicians blessing and you have decided on the practioner you should let them know of any conditions which you may have which they should be aware of. You don’t want someone pulling on your fingers if you suffer from arthritis. Some of the more established massage salons will have you fill out a form before your massage so that they will know more about you and how best to massage your body.

Also before the massage remove body rings, watch, bracelets, or other items which might interfere with massage or restrict the circulation and movements. And the best time for the massage is when you are in a good frame of mind.

There are many types of massages but rather than detail each and every one we will concentrate on the more more popular types.

1) Swedish Massage:

Massage therapists use long smooth strokes, after applying massage lotion or oil on your body.

2) Aromatherapy Massage:

Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.

The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.

3) Deep Tissue Massage:

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.

4) Shiatsu:

Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for for 2 to 8 seconds to improve the flow of energy and help the body regain balance.

People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.

5) Reflexology:

Although reflexology is sometimes called foot massage, it is more than simple foot massage. This type of massage works the internal organs of the body through manipulation of pressure points on the soles of your feet, applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.

6) Thai Massage:

You will have to decide between Thai traditional massage or Thai oil massage. The Thai traditional massge will likly be a little bit more strenuous with stretches, and utilizing the fingers, thumbs, knees, elbows and feet of the person giving the massage. This type of massage may be performed on a mattress on the floor to give the masseur or masseuse the ability to move around your body to apply pressure where required. Note that when I have received this type of massage the pressure has been firm but not excessive. I suffer from bad circulation in my legs and after a long flight my legs are particularly sore and in need of exercise or massage. The Thai oil massage may be performed on a table and be a bit more gentle.

Massage can be done for the purpose of relaxation or for relieving the symptoms of certain ailments. So first of all decide if it is your body or the mind that needs the massage the most. If it is the body then your best choices are deep tissue, shiatsu, relexology or Thai traditional massage. If it is the mind that needs the massage then go with Swedish, aromatherapy or Thai oil massage. Then decide if you want all or a part of your body massaged. It is possible to obtain a masssge for just the feet, or neck, shoulders and back, or a facial massage

For full body massage and where lotions of oils are applied it is best to shower before and after the massage. Otherwise your clothes will have the scent of the oil or lotion.

Should you come across a massage table where there is a whole at one end of the table then that is the end for your head. Yes your head fits into the hole.

There are also what some term as “dirty massages”. This is a massage salon which may offer more than a massage. Attendants may be selected from behind glass partitions and one of the offerings may be that of a “soapie massage”. Here the masseuse gives you a bath first followed by a massage. These types of massages are often found in what are called men’s clubs, or called health clubs. The premises may be considerably larger than that of a traditional Thai massage and much more decorative. The establishment may offer snooker, dining facilities, and karaoke besides massage services. You should understand that even though these establishments exist they should not be confused with the establishments which offer traditional Thai massage. For every large establishment that offers soapie massages there are probably another fifty that offer Thai traditional massage, oil massage, facial or foot massage.

The costs here in Thailand and downright cheap compared to most parts of the world. The hotel where you are staying may charge 50% to 200% of what the massage salon next door will charge. The surroundings may be a bit more opulent but other than that the massage may be identical. If you were here in Chiang Mai you could get a 2 hr. Thai traditional massage for only 400 baht or $10 US. So I would highly recommend that when you visit Thailand to find a good massage salon and treat yourself to a relaxing, comforting experience. The massage is very affordable, and the skills of the masseuses/masseurs is second to none.

Be sure to leave a tip for the person giving the massage if it met your expectations. The wages these people earn are very low and a decent tip can make someone’s day. If you want to save a buck or two on your vacation do it by booking cheaper accommodations rather than not tipping someone who deserves it.

In reality there are many legitimate massage facilities in many countries around the world where the masseurs or masseuses are required to have adequate training and, in some cases, even licenses before they can practice. Thailand is no different. Many of the staff performing massage in Thailand have completed massage school where they have undergone the training required for this specialized field of endeavour. After your massage you should experience either relaxation throughout the body or tranquillity of the mind, depending on which type of massage you selected. Tensions and concerns will evaporate, tight muscles will relax, and sometimes you may even fall asleep during the massage. With relaxed muscles, the blood circulation is improved. The body will receive more oxygen and nutrients and the immune system will be more efficient in fending off disease agents, thus lessening the chances of becoming ill. Pleasant surroundings are crucial. The most important factors are cleanliness, privacy, minimum noise level, a comfortable temperature, and good ventilation.

When the massage has been completed you should not get up immediately and get involved in strenuous or serious activities, but rather rest quietly for a few minutes in order to fully absorb the effects of the massage and appreciate the feeling of well-being and tranquillity.

You only live once so as I said earlier, treat yourself to a relaxing experience, you deserve it.

Open daily 10 a.m to 10 p.m. and if you Telephone 053-895571

you can get one of the lovely ladies to pick you up and bring you to the spa by car “for Free”.

Only a 5-7 min. walk from Central Mall (Huay Kaew Rd. location), 4 minute walk from H.S. Condotel 4 and 3 minute walk from Amari Rincome. So a great Spa and in a convenient location.

Included as part of our Chiang Mai Retirement services is a complimentary 1 1/2 hour massage at Doi View Massage & Spa. We want our clients whether they are male or female or couples to be relaxed after their long journey to Chiang Mai and how better to relax than with a soothing message

We selected Doi View Massage & Spa for three reasons.

1. The spa is set on the sixth and seventh floors in esquisite surroundings with a fantastic view.

2. For those people wanting entertainment or a meal before or after the spa there is a restaurant on the main floor and also the roofop Loft Pub & Restaurant which features fine dining with a panoramic inner city scene and the spectacular view of Doi Suthep at one glance.

3. And most importantly because of the attentive masseuses.

So if you visit beautiful Chiang Mai, Thailand and you are tired from your flight to Thailand call Doi View and book an appointment. Just say George sent me and get a 20% discount on your 1st Massage/Spa treatment. You deserve it.

For advice or assistance, accommodations or more view our website :

http://www.retire-on-550-month.com

We help people vacation in and retire to Chiang Mai, Thailand, a city that is unknown to many in North America but yet home to thousands of foreigners who liked it so much they moved here.

I get my feet massaged on a regular basis, and I always enjoy my feet being massaged, (foot massages are wonderful) and it feels great on my feet. One massage therapist, who massages my feet, also flexed my toes back and forth. What she does is presses them back hard, but firm, (It doesn’t hurt) and as she holds them back this stretches my leg muscles, and she asks me to press on her hand, and both leg muscles stretch out which feels very good on my leg muscles, then she would curl them and ask me to do the same, and this stretches my muscles out again. What is the purpose of this? I enjoy doing this, and it does feel good on my lower leg muscles, it is like almost like stretching out before you go for a run, but what is the main purpose, would this make my toes stronger?

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