Many of us are working longer hours and working harder just to stay where we are at. This can lead to greater fatigue in the body. Fatigue leads to stiffness which eventually leads to aches and pains. These symptoms can persist for days, weeks or even years. Many of us simply do not take too much notice and probably do not seek adequate relief. One perfect way to relieve the aches and pains of the body is with a massage chair.

Massage chairs are a great way to receive many different therapeutic treatments. They are specifically designed for comfort and relaxation. Every detail of the massage has been thought through to bring you the most relaxing and relieving experience.

One of the important features of a massage chair is having a music player. It is Paramount to relax your mind. If your mind does not relax, then it is much more difficult to release the tension in the body. A relaxed mind helps ease the tension in the body.

Professional massage therapists use soft, rhythmic music to distract and quiet the mind during a treatment. This practice is also commonplace in massage chairs with the use of MP3 players and headphones. Playing of music reduces the ambient noise as well as quiet and calms the mind.

The technology of massage chairs continues to evolve rapidly. One of the great benefits is that practically every massage treatment of importance has been replicated in massage chairs. You can now find such massage treatments as Swedish, shiatsu, acupressure, reflexology and many more.

What would you prefer, a shiatsu massage or a Swedish massage right now? A massage chair gives you this choice of massage treatment whenever you like. It effectively penetrates deeply into the muscle tissue providing relief and invigoration.

A very relieving massage technique is compression massage. This uses gentle squeezing, holding and releasing to relieve tension and muscles. Massage chairs use airbags driven by an air compressor to provide a realistic compression massage.

If your feet are aching, take off your shoes and slip them into the foot wells. Activate the reflexology foot massage. The reflexology foot massage stimulates the 7200 nerve endings located on the soles of your feet. This provides great relief for someone on their feet all day.

Massage chairs come with specific of movements that are designed to stretch out, pull and elongate your muscles. Massage movements such as kneading are excellent for relieving tension and the back and shoulders.

One of the more relieving technologies which have been added recently is stretching. Many massage chairs now have the capability to stretch different parts of the body. Stretching is great for relieving tension, especially in the joints.

Another important therapy introduced in many massage chairs is heat. Heat therapy is commonly used to relieve pain, reduce swelling and to enhance blood flow. Just the comfort of heat is very soothing and of itself.

Getting effective relief when you need it is very important. Massage chairs provide you with the ability to get massage treatments on demand. They can be used to relieve your stress and tension when you need it most.

Effective relief is available when you need it most. Massage chairs provide you with the convenience of access anytime you want to massage therapy. They provide a range of different therapeutic treatments which relieve aches, pains and help you to relax. See how a massage chair can provide you effective relief when you need it.

You may be surprised to discover just how many different forms, types and variations of massage there are. When you have a session with a professional massage therapist you won’t necessarily receive the same massage technique as the next client. Massage therapists train in different types of massages and use their expertise to determine which massage style will be best for you. Some of the most common massage techniques include:

Swedish Massage- undoubtedly the most common form of massage. Swedish massage is known for its ability to bring the body into a state of relaxation and is often the first massage technique that therapists learn. Swedish Massage does not involve deep tissue or layers but is reserved to the upper most layers of the skin and muscle.

Sports Massage- this massage is used to treat the injuries that are often associated with various athletes due to the sports they participate in. This type of massage is also effective in preventing sports related injuries as well as treating them. One of the best benefits of Sports Massage is found in the fact that muscles and ligaments may be stretched and lengthened during these sessions. This results in enhanced athletic performance.

Deep Tissue Massage- this type of massage is performed more deeply upon the muscle and tissue compared to other types. Due to the nature of this massage, it is very beneficial in treating various types of chronic pain. It is important to realize that due to the amount of friction used in this type of massage, patients may experience a slight degree of discomfort following the treatment.

Reflexology- many people refer to Reflexology as a foot massage, however it is more involved than simply massaging the feet. Reflexology is based upon the Acupressure points that reside in the foot. The belief is that stimulation and massage on these points will connect with various points throughout the body.

Spa Therapies- this type of massage is found in spas and resorts. It may be a combination of other types of massage and combine other elements that are being used in the spa. These may include aromatherapy, deep tissue, reflexology, hydrotherapy, and much more.

Thai Massage- sometimes referred to as Thai Yoga Massage, this form of massage combines many of the stretching poses of yoga with deep, vigorous massage techniques.

Shiatsu- otherwise known as Japanese Massage, Shiatsu uses the same pressure points in Chinese Acupressure and Acupuncture to perform deep tissue bodywork.

Hot Stone Massage- this type of massage uses hot or heated stones that are placed on certain points in the body. The heat from the stones relaxes tight and tense muscles and is believed to bring balance to the body.

Pregnancy or Prenatal Massage- this massage is used to help promote circulation, relaxation, and reduce stress in expectant mothers. It is important that pregnant women use a professional to perform these massages as too much stimulation may have a negative effect on the baby. Pregnant women should also be in specific positions while they are being massaged as well.

You may be surprised to discover just how many different forms, types and variations of massage there are.

When you have a session with a professional massage therapist you will not necessarily receive the same massage technique as the next client.

Massage therapists train in different types of massages and use their expertise to determine which massage style will be best for you. Some of the most common massage techniques include:

Swedish Massage – undoubtedly the most common form of massage. Swedish massage is known for its ability to bring the body into a state of relaxation and is often the first massage technique that therapists learn. Swedish Massage does not involve deep tissue or layers but is reserved to the upper most layers of the skin and muscle.

Sports Massage – this massage is used to treat the injuries that are often associated with various athletes due to the sports they participate in. This type of massage is also effective in preventing sports related injuries as well as treating them. One of the best benefits of Sports Massage is found in the fact that muscles and ligaments may be stretched and lengthened during these sessions. This results in enhanced athletic performance.

Deep Tissue Massage – this type of massage is performed more deeply upon the muscle and tissue compared to other types. Due to the nature of this massage, it is very beneficial in treating various types of chronic pain. It is important to realize that due to the amount of friction used in this type of massage, patients may experience a slight degree of discomfort following the treatment.

Reflexology – many people refer to Reflexology as a foot massage, however it is more involved than simply massaging the feet. Reflexology is based upon the Acupressure points that reside in the foot. The belief is that stimulation and massage on these points will connect with various points throughout the body.

Spa Therapies – this type of massage is found in spas and resorts. It may be a combination of other types of massage and combine other elements that are being used in the spa. These may include aromatherapy, deep tissue, reflexology, hydrotherapy, and much more.

Thai Massage- sometimes referred to as Thai Yoga Massage, this form of massage combines many of the stretching poses of yoga with deep, vigorous massage techniques.

Shiatsu – otherwise known as Japanese Massage, Shiatsu uses the same pressure points in Chinese Acupressure and Acupuncture to perform deep tissue bodywork.

Hot Stone Massage – this type of massage uses hot or heated stones that are placed on certain points in the body. The heat from the stones relaxes tight and tense muscles and is believed to bring balance to the body.

Pregnancy or Prenatal Massage- this massage is used to help promote circulation, relaxation, and reduce stress in expectant mothers. It is important that pregnant women use a professional to perform these massages as too much stimulation may have a negative effect on the baby. Pregnant women should also be in specific positions while they are being massaged as well.

The shiatsu massage chair has become very popular in recent years. It is based on the ancient Japanese massage technique of shiatsu, which differs from basic Western massage techniques. Western massage relies more upon kneading and rubbing, but shiatsu is based upon applying pressure. This is even evident in its name, the direct translation from Japanese means finger (shi) pressure (atsu). An experienced practitioner will not only use their fingers, but also their knuckles, elbows, palms, and thumbs, and a few will even use their knees and feet when they need to apply heavy pressure!

The Japanese regard shiatsu so highly that it is a regulated and licensed medical therapy in Japan by their Ministry of Health and Welfare, whose official definition is: Shiatsu technique refers to the use of fingers and palm of one’s hand to apply pressure to particular sections on the surface of the body for the purpose of correcting the imbalances of the body, and for maintaining and promoting health. It is also a method contributing to the healing of specific illnesses.

Today in Japan there are two main schools of shiatsu: one based on western anatomical and physiological findings, and the other based on traditional Chinese medicine (TCM).

The original school of thought practices shiatsu based on TCM uses shiatsu massage to work the acupuncture points along the body’s energy channels (also called meridians) to balance a persons energy flow. This is a great form of treatment for Westerners who are interested in acupuncture but are put off by the needles.

A formal school of shiatsu therapy based upon Western medicine was first opened in Japan in 1940, but it was not until the 1970’s when shiatsu techniques started to appear outside Japan. Today over a dozen philosophies or variations exist of shiatsu, and since the 1980’s, most of these variations have occurred in North America and Europe.

Though there is little scientific support for the healing properties of a shiatsu massage, no one can dispute the overall feeling of good health and stress relief that is brought on by one of these massages. As massage has become more main stream in western society, the massage industry boomed. Companies have sought ways to make a massage accessible to more Americans. This brought on the massage chair industry in the 1980’s. These chairs have slowly become more deluxe, and with the interest in shiatsu, the popularity of the shiatsu massage chair has boomed. This has especially been great for individuals who do not feel comfortable going to a massage therapist, they can enjoy a massage in the privacy of their own home.

Almost any shiatsu massage chair on the market today offers a variety of massage techniques, including compression, kneading, percussion, and rolling. The application of pressure that is key in shiatsu massage is applied in chairs by rollers. In a good quality chair, you can control the rollers to move up and down your back, you can control the width between the rollers, and also how much pressure is being applied.

Though a quality shiatsu massage chair may seem like it would cost a lot of money, it is really an investment in your health. It is like having your own personal massage therapist on call 24 hours a day, seven days a week, 52 weeks a year! These chairs do not provide just a back massage, but also neck, leg and foot massages. Besides relaxing your muscles, a shiatsu massage chair also rejuvenates the mind and body and reduces fatigue, providing a whole body experience. I have never met a person who regretted purchasing a shiatsu massage chair.

Shiatsu is a massage technique that uses the power of touch and applying pressure. This type of therapy comes from ancient Japanese culture however was adapted into Chinese medicine practices and uses the principles of the meridian healing system.

The Meridian healing system focuses opening up the body and increasing the blood circulation. The Qi pronounced chi is to flow throughout the body to produce high amounts of energy to balance out the needs of the body.  There are twelve Meridians that are associated with organs of the body in the Meridian path of healing such as the kidney, liver, spleen, stomach, heart, lungs, bladder, gall bladder, the small and larger intestines, the body temperature regulator, and the pericardium. All of these organs provide the path for the energy of the body to flow when the body is not immune to illnesses.

Shiatsu therapy is also helpful towards those that suffer with arm aches and tension, long term usage of repetitive movements such as a keyboard, writing, computer mouse, and other any other repetitive motion devices.

When the body is imbalanced it causes the immune system to become weak and vulnerable to contracting diseases. If an individual experiences a loss of energy, this will show that the body is weakening, the organs are losing their ability to function properly and tissues of the body are slow failing. So the Qi (chi) flow loses its capabilities to flow as freely.  The massage therapist will be able to assist in completing the process to boost the immune system in the body.  The massage therapist uses a pressure method using the fingers, thumbs and palms to massage the area based on the required amount of applied pressure is needed on the affected area. It uses massage techniques that include rubbing, squeezing, and tapping in order to release the blocked energy in the body.

Shiatsu massage therapy is used to treat many disorders such as:

· Back pain

· Sciatica nerve pain

· Bulging/herniated discs

· Whiplash injuries

· Headaches

· Migraines

· Frozen shoulders and back problems

· Joint pain

· Carpal tunnel

· Tennis elbow

· Abdominal pain

· Stress and fatigue

· Anxiety disorders

· Muscle pain disorders

· Dizziness and weakness

· Vertigo

· Gastrointestinal disorders

Shiatsu is known for curing medical disorders and preventing those health disorders from progression any further. Shiatsu massage can help restore back full function of parts of the body that were affected by a health issue. Shiatsu massage provides a long list of additional benefits such as:

· Provides complete relaxation

· Gets rid of toxins and wastes from the body

· Prevent diseases

· Blood circulation improves

· Reduces overall stress and anxiety

· Balance the ki (chi) in the body

· Increases energy, mental and spiritual well-being

· Increase mobility and flexibility in the body

· Balancing menstrual cycles

· Relaxes the musculoskeletal body structure

· Increase sexual exuberance

· Clears the mind of cloudiness

With all of these benefits Shiatsu massage continues to help with relieving a long range of health illnesses that helps with restoring the mobility for the entire body. If there is pain in the body it means that there is discomfort and an imbalance present. The technique of Shiatsu focuses on the pressure that is applied to the body in a slow process, and if the individual is experiencing pain in the session, the licensed massage therapist will lessen in the applied pressure. It is important to talk with a physician before attempting any of these treatments as this will help to best determine the type of techniques to try on your body.

Resources:

http://www.holisticonline.com/shiatsu/hol_shiatsu_intr.htm

Buying a massage chair is a very good idea for people who lead hectic lives and need to relax and rejuvenate themselves after tiring days at work. A massage chair can alleviate both physical and mental tension and help free your body from aches and pains. Most massage practitioners and experts nowadays recommend buying Shiatsu massage chairs. These chairs are designed for providing a Shiatsu massage to the user. Shiatsu massage is a holistic Japanese massage technique that is known for easing and treating a number of ailments through targeting pressure points in the human body. A good Shiatsu massage chair not only helps in relieving stress and pain, it will also provide you with a healthier body after an extended period of use. However, massage chairs, Shiatsu or otherwise are never cheap and therefore, you should take care to get the best massage chair for your budget. Make sure that when buying a massage chair recliner that it suits your needs and requirements. Some tips that will help you in buying your Shiatsu massage chair are:

· Shiatsu massage chairs are generally very expensive and as such, you should ensure that the chair has all the therapeutic massage techniques—kneading, rolling, compression, and percussion. A kneading motion should feel as if two hands are kneading and rubbing your back alternately; rolling feels as if someone is pressing the sides of your spine alternately; compression feels like firm palms of a human hand are pressing your back and the sides of your spine while percussion imitates the rapid tapping of a human fist on your back.

· Test the massage recliner you are interested in before you make the decision to buy and ensure that the rollers imitate the hand movements of a therapeutic masseur. Sit in a Shiatsu massage recliner for at least twenty minutes to find out if you really like the speed and the movements of the chair and it covers your vital areas.

· There are a number of massage chairs that come without a raised footrest and these tend to get uncomfortable after you sit on them for a few minutes. Select a Shiatsu massage recliner that comes with a raised foot rest or ottoman. A good massage chair should give you a full recline option. Foot and calf massagers are also built into the best massage chairs.

· Massage chairs are supposed to last a long time, especially considering the amount you are paying for them. The best massage chairs come with the longest warranties, since a long warranty period generally indicates superior reliability and durability. Compare different brand warranties before buying your massage chair and make sure that you get a long warranty on your chair. Also make sure that they offer in-home service not a service center.

· Before you buy a massage chair, it is important to know about the costs of repairs and spare parts. Also ask your retailer about how and where you will be able to get your massage recliner repaired in case of a breakdown.

· Customer service and responsiveness are other things that you need to be sure about when you buy a shiatsu massage chair. Check if they have a money back guarantee and if shipping and tax is included. You want to find the best deal on your massage chair that meets your requirements, will be trouble-free and is within your budget.

Really cute video of a kitten performing “shiatsu massage” on another kitten. Soo cute.

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